British people usually eat three main meals a day: breakfast, lunch, and dinner. Each meal has its own traditions, typical foods, and time of day. Meals are important not only for nutrition but also for social interaction. Breakfast is usually eaten between 7:00 and 9:00 a.m. Traditional English breakfast includes fried eggs, bacon, sausages, grilled tomatoes, baked beans, mushrooms, and toast. However, lighter breakfast options such as cereal, toast with butter and jam, or tea/coffee are preferred during busy weekdays.